Many of these ideas are old-school. But I find that I need reminded of some good ideas, and I hope these help you, too.
1) Write a letter to someone. Kids still find the postal system a wonderment. Let them write a letter or just color a picture or two. Then address and stamp an envelope (You'll need to do this for little ones, but let them watch.), and let them slide it in the mail box.
2) Give them a box of office supplies. Tape, a stapler, colored papers, card stock, all sizes of envelopes, a whole punch, binders, pens and markers, Post-It notes... whatever you have (and seems age appropriate) will likely entertain them for quite a while.
Showing posts with label 10 Things. Show all posts
Showing posts with label 10 Things. Show all posts
10 Things: Prepare to Use Technology in a Disaster
9/11, Katrina, Haiti... these events changed the world. They also changed the way we think about using personal technology during a disaster. Although we ought to prepare for a day when utilities and communications come crashing down, the truth is that some towers will stand, some messages will get through, and some connections will endure. So taking a little time to anticipate what technology resources you might want and need in an emergency setting may be time well spent.
Functional Friday: 10 Things You Should Never Stop Doing
1) Never stop "gettin' a move on".
Here are a few ideas and minimum exercise recommendations:
30 minutes of moderate cardio exercise five days a week or
20 minutes of vigorous cardio three days a week,
add weight bearing exercise twice a week,
Yoga or Pilates for strength and flexibility,
dancing for fun (we won't tell you it's healthy if you don't want us to), and
taking long walks.
2) Never stop wearing sunscreen.
There's no doubt about it, ladies, using a moisturizer with sunscreen daily on sun exposed skin helps you look younger and stay healthier. (And, men, there's nothing appealing about skin cancer, slather it on.) Concerned about "chemicals" in sunscreen? Do your research, there are natural versions out there.
3) Never stop reading and learning.
Study results are beginning to pour in citing many lifestyle components in an individuals healthful longevity. I recently read The Secret Life of the Grown-Up Brain by Barbara Strauch, and I have literally changed several of my personal habits based on what I learned. Good to know that just reading the book and mulling it over may be good for my brain. (She covers many of the topics listed in these 10 things as well.)
4) Never stop taking pictures.
Make sure there are people in most of your photos. (If you are not an adept photographer, make sure there are people's heads in most of your photos.) Sure, an occasional landscape or a particular point of view is apropos, but in ten years (or ten days) it will likely be the people in the photos you treasure the most.
5) Never stop trying new foods.
Try a foreign restaurant (Thai, Indian, African, etc.) The staff should be accommodating of questions and requests (eg. - no hot spices.) Take a cooking class. (Make a week-end of it with your spouse, your child, or a friend and go to the bity if you need to.) Find the weirdest thing at your grocery store and make it. (Department managers ought to be delighted to help you get started.) If you're reading this blog, google a recipe (type the food name or ingredient and the word recipe) or try foodily.com. If your daughter printed it out for you cause the printer never does what you tell it to (or even if that's not the case), go to the library and have someone help you find the cookbook Easy Exotic by Padma Lakshmi. Buy the ingredients and go!
6) Never stop enjoying nature.
A squeaky porch swing and a glass of iced tea, a checked picnic blanket in the city park, a breezy tent at a state park, or a well stocked day-pack at a national forest preserve... get out there and enjoy the birds and bugs, the trees and terrain, the boundaries and breadth, the turbulence and tranquility of your world.
7) Never stop helping others.
There are people all around us with needs we can meet every day. People like you and me with needs for food, medical care, school supplies, babysitting, home repair, yard work, reading help, hugging, caring, talking, and smiling. How can you meet a need today?
8) Never stop telling people you love them.
We all have different parameters concerning who gets this message. Some of you only tell your family that you love them. Personally, I have a circle of friends that get this message all the time. Whoever it is for you, keep telling them and showing them how you feel (even when you don't feel like it.). A favorite song of mine says, "Love isn't love till you give it away."
9) Never stop preparing.
A task like preparedness is never done. Don't look at it as a chore, but take it on like an adventure. Once you've got the basics down, you can enhance what you want at your own pace. Purchase a cool gadget. Take a class. Try a recipe (by candlelight.) Have a barbecue. Update your plan. Join a group. Include your family. Talk to your boss.
10) What are you never going to stop doing? Click here and email to me know!
Related Posts
Preparing for the Best
Simple and Artful Beer Bread
10 Things You Should Know
PACE Yourself...
Here are a few ideas and minimum exercise recommendations:
30 minutes of moderate cardio exercise five days a week or
20 minutes of vigorous cardio three days a week,
add weight bearing exercise twice a week,
Yoga or Pilates for strength and flexibility,
dancing for fun (we won't tell you it's healthy if you don't want us to), and
taking long walks.
2) Never stop wearing sunscreen.
There's no doubt about it, ladies, using a moisturizer with sunscreen daily on sun exposed skin helps you look younger and stay healthier. (And, men, there's nothing appealing about skin cancer, slather it on.) Concerned about "chemicals" in sunscreen? Do your research, there are natural versions out there.
3) Never stop reading and learning.
Study results are beginning to pour in citing many lifestyle components in an individuals healthful longevity. I recently read The Secret Life of the Grown-Up Brain by Barbara Strauch, and I have literally changed several of my personal habits based on what I learned. Good to know that just reading the book and mulling it over may be good for my brain. (She covers many of the topics listed in these 10 things as well.)
4) Never stop taking pictures.
Make sure there are people in most of your photos. (If you are not an adept photographer, make sure there are people's heads in most of your photos.) Sure, an occasional landscape or a particular point of view is apropos, but in ten years (or ten days) it will likely be the people in the photos you treasure the most.
5) Never stop trying new foods.
Try a foreign restaurant (Thai, Indian, African, etc.) The staff should be accommodating of questions and requests (eg. - no hot spices.) Take a cooking class. (Make a week-end of it with your spouse, your child, or a friend and go to the bity if you need to.) Find the weirdest thing at your grocery store and make it. (Department managers ought to be delighted to help you get started.) If you're reading this blog, google a recipe (type the food name or ingredient and the word recipe) or try foodily.com. If your daughter printed it out for you cause the printer never does what you tell it to (or even if that's not the case), go to the library and have someone help you find the cookbook Easy Exotic by Padma Lakshmi. Buy the ingredients and go!
6) Never stop enjoying nature.
A squeaky porch swing and a glass of iced tea, a checked picnic blanket in the city park, a breezy tent at a state park, or a well stocked day-pack at a national forest preserve... get out there and enjoy the birds and bugs, the trees and terrain, the boundaries and breadth, the turbulence and tranquility of your world.
7) Never stop helping others.
There are people all around us with needs we can meet every day. People like you and me with needs for food, medical care, school supplies, babysitting, home repair, yard work, reading help, hugging, caring, talking, and smiling. How can you meet a need today?
8) Never stop telling people you love them.
We all have different parameters concerning who gets this message. Some of you only tell your family that you love them. Personally, I have a circle of friends that get this message all the time. Whoever it is for you, keep telling them and showing them how you feel (even when you don't feel like it.). A favorite song of mine says, "Love isn't love till you give it away."
9) Never stop preparing.
A task like preparedness is never done. Don't look at it as a chore, but take it on like an adventure. Once you've got the basics down, you can enhance what you want at your own pace. Purchase a cool gadget. Take a class. Try a recipe (by candlelight.) Have a barbecue. Update your plan. Join a group. Include your family. Talk to your boss.
10) What are you never going to stop doing? Click here and email to me know!
Related Posts
Preparing for the Best
Simple and Artful Beer Bread
10 Things You Should Know
PACE Yourself...
Functional Friday: 10 things you can do to help in an emergency
Like almost everything else on this blog, you'll find that many (but not all) of these suggestions require advanced planning and preparation. Without advanced training (possibly certification) and adequate supplies, none of us are in a good position to do meaningful hands-on work after a disaster. Don't get me wrong, every little bit helps. People affected by and responding to disasters appreciate every thought, prayer, gift and moment that you can give. But there's nothing like having the right resource and a qualified volunteer when and where they are needed most. Whether you're thinking of your own local emergencies or those receiving international recognition, a bit of preparation can do others much good and leave you feeling satisfied in providing comfort to those in need.
Here's my list of 10 things you can do to help after (or maybe before) a disaster.
Give Money - Assisting disaster victims and promoting recovery in devastated areas costs a lot of money. Cash gifts are immediately available for workers to buy exactly what they need where it's needed. Cash doesn't require transportation, and it can be transferred electronically and put to use instantly. Cash also allows responders to immediately support the locally devastated economy (hiring local workers, buying local products, using local services). Although giving cash sounds like an as needed opportunity, I would also encourage you to create a planned giving budget. At my house we use the Dave Ramsey financial system; each month we plan exactly how much we will give to charities and those in need. Helping people every month allows us to become part of a greater community.
Give supplies. - When specific needs are known and transportation is not a hindrance, collecting and providing requested items can be a relevant opportunity to help. Food, water, and requested items delivered locally can make a huge difference. In Japan after the earthquake/tsunami/nuclear disaster many people did not have clothing or bedding to use in shelters. They were cold! Locally, many coats and blankets were donated immediately to provide relief. (However, the expense needed to purchase and ship coats and blankets from the US to Japan would generally be better offered as a cash gift, so that responders can consolidate orders and ship items directly.)
Volunteer - Here is the first opportunity that we have to provide direct hands-on help to those affected by disasters. There are many organizations that provide a chance to train and respond to those in need. Most importantly, only respond if you are part of a team, specifically requested, highly qualified, and very capable. Disaster zones are ever changing and dangerous areas. Sadly, many extra volunteers are unnecessarily injured while helping and become part of the crisis.
Give services. - If you have a unique and applicable skill, or career, here's your chance to meet needs with a little advanced planning. Attorneys, contractors, counselors, medical professionals, pilots, business owners and many others can use their abilities to help in the recovery process. An important key to success is to establish relationships before disaster strikes. Establishing affiliations with national professional and disaster response organizations will allow you go to work as soon as you are needed. If this interests you, try contacting organizations you may already belong to or contacts a national relief organization like: Red Cross, SBC Disaster Response, Salvation Army, or NVOADs.
Help later. Much later. - Encouraged by media coverage, victims are in our thoughts immediately after disaster. However as pages turn on the calendar, we are all distracted by our daily lives and more recent disasters. Yet the recovery period after even small disasters is at least a year or more before communities are functioning independent of outside assistance. Assisting disaster victims weeks or months after a disaster strikes can meet real needs in affected communities. Contact local relief organizations or government agencies to see what you can do to help.
Stay away! - Unless you are trained and requested, individuals and groups should steer clear of disaster impacted areas until their presence and assistance is officially requested. Emergencies are full of confusion and chaos. To keep everyone safe, disaster response must be orderly and coordinated. People offering assistance must report to an Incident Command Center or Volunteer Recruitment Center before going out to help. You may also be using up sparse resources (like food, water, and shelter) that are needed for responders and victims.
Prepare to NOT be a victim. - When resources are scarce and shelters are full, each person who does not require assistance is helping someone that has unmet needs. Preparing your home with food, water, alternative power and cooking solutions, and supplies may allow you to safely stay where you are and even share with others. Plan to check on your neighbors (going door to door if the power and phones are out). Neighbors with young children, elderly persons, medical needs, and disaster workers in the family (police, fire, medical) may need extra help during this time.
Take food and snacks to the police station and fire house. - Our first responders work tirelessly! (Although I think they actually get quite tired.) And during an emergency food and water are often prioritized after saving lives and reporting in. Packaged (perhaps shelf stable) food can be a blessing you'll never know. Individually packaged products like beef jerky, cookies, juice boxes, and pudding cups are items they could take with them on the way out the door. A bowl of whole fruit (apples, oranges, bananas) would be welcome. If you want to take fresh food (hot food or things that must be kept cool), it's advisable to call ahead if you can.
Teach others. - Community education concerning disasters helps everyone stay on the same page. Children and adults need to learn (or be reminded) what to do before, during and after emergencies. Most American households don't have any emergency provisions set aside. Many communities have CERT programs that teach everyday citizens how to save local victims immediately after disaster strikes. Host a speaker in your community, church, workplace, or organization.
Host a barbecue (or other fun party) this summer. - Invite your immediate neighbors (even if you live in an apartment) over to get to know them. You don't even have to tell them why you are doing this, but you might look like a hero if you talk about it. Use everyday conversation to discover details that you'll need to know in an emergency. Find out their names, how many people live there, any special needs they might have (infants, medical needs, elderly, etc.), if they have pets, where they work, special skills (medical) or their cell number and emergency contact. Get to know them, so that in a emergency you'll know their needs and they'll know yours. Map Your Neighborhood is a qualified program you can use to establish this plan with your neighbors. (I don't like the name. It's not about mapping, it's about connecting. Take a look at it.) If you get very specific, I'd advise telling them why you want to know. Otherwise you might be pegged as a creepy neighbor.
Here's my list of 10 things you can do to help after (or maybe before) a disaster.
Give Money - Assisting disaster victims and promoting recovery in devastated areas costs a lot of money. Cash gifts are immediately available for workers to buy exactly what they need where it's needed. Cash doesn't require transportation, and it can be transferred electronically and put to use instantly. Cash also allows responders to immediately support the locally devastated economy (hiring local workers, buying local products, using local services). Although giving cash sounds like an as needed opportunity, I would also encourage you to create a planned giving budget. At my house we use the Dave Ramsey financial system; each month we plan exactly how much we will give to charities and those in need. Helping people every month allows us to become part of a greater community.
Give supplies. - When specific needs are known and transportation is not a hindrance, collecting and providing requested items can be a relevant opportunity to help. Food, water, and requested items delivered locally can make a huge difference. In Japan after the earthquake/tsunami/nuclear disaster many people did not have clothing or bedding to use in shelters. They were cold! Locally, many coats and blankets were donated immediately to provide relief. (However, the expense needed to purchase and ship coats and blankets from the US to Japan would generally be better offered as a cash gift, so that responders can consolidate orders and ship items directly.)
Volunteer - Here is the first opportunity that we have to provide direct hands-on help to those affected by disasters. There are many organizations that provide a chance to train and respond to those in need. Most importantly, only respond if you are part of a team, specifically requested, highly qualified, and very capable. Disaster zones are ever changing and dangerous areas. Sadly, many extra volunteers are unnecessarily injured while helping and become part of the crisis.
Give services. - If you have a unique and applicable skill, or career, here's your chance to meet needs with a little advanced planning. Attorneys, contractors, counselors, medical professionals, pilots, business owners and many others can use their abilities to help in the recovery process. An important key to success is to establish relationships before disaster strikes. Establishing affiliations with national professional and disaster response organizations will allow you go to work as soon as you are needed. If this interests you, try contacting organizations you may already belong to or contacts a national relief organization like: Red Cross, SBC Disaster Response, Salvation Army, or NVOADs.
Help later. Much later. - Encouraged by media coverage, victims are in our thoughts immediately after disaster. However as pages turn on the calendar, we are all distracted by our daily lives and more recent disasters. Yet the recovery period after even small disasters is at least a year or more before communities are functioning independent of outside assistance. Assisting disaster victims weeks or months after a disaster strikes can meet real needs in affected communities. Contact local relief organizations or government agencies to see what you can do to help.
Stay away! - Unless you are trained and requested, individuals and groups should steer clear of disaster impacted areas until their presence and assistance is officially requested. Emergencies are full of confusion and chaos. To keep everyone safe, disaster response must be orderly and coordinated. People offering assistance must report to an Incident Command Center or Volunteer Recruitment Center before going out to help. You may also be using up sparse resources (like food, water, and shelter) that are needed for responders and victims.
Prepare to NOT be a victim. - When resources are scarce and shelters are full, each person who does not require assistance is helping someone that has unmet needs. Preparing your home with food, water, alternative power and cooking solutions, and supplies may allow you to safely stay where you are and even share with others. Plan to check on your neighbors (going door to door if the power and phones are out). Neighbors with young children, elderly persons, medical needs, and disaster workers in the family (police, fire, medical) may need extra help during this time.
Take food and snacks to the police station and fire house. - Our first responders work tirelessly! (Although I think they actually get quite tired.) And during an emergency food and water are often prioritized after saving lives and reporting in. Packaged (perhaps shelf stable) food can be a blessing you'll never know. Individually packaged products like beef jerky, cookies, juice boxes, and pudding cups are items they could take with them on the way out the door. A bowl of whole fruit (apples, oranges, bananas) would be welcome. If you want to take fresh food (hot food or things that must be kept cool), it's advisable to call ahead if you can.
Teach others. - Community education concerning disasters helps everyone stay on the same page. Children and adults need to learn (or be reminded) what to do before, during and after emergencies. Most American households don't have any emergency provisions set aside. Many communities have CERT programs that teach everyday citizens how to save local victims immediately after disaster strikes. Host a speaker in your community, church, workplace, or organization.
Host a barbecue (or other fun party) this summer. - Invite your immediate neighbors (even if you live in an apartment) over to get to know them. You don't even have to tell them why you are doing this, but you might look like a hero if you talk about it. Use everyday conversation to discover details that you'll need to know in an emergency. Find out their names, how many people live there, any special needs they might have (infants, medical needs, elderly, etc.), if they have pets, where they work, special skills (medical) or their cell number and emergency contact. Get to know them, so that in a emergency you'll know their needs and they'll know yours. Map Your Neighborhood is a qualified program you can use to establish this plan with your neighbors. (I don't like the name. It's not about mapping, it's about connecting. Take a look at it.) If you get very specific, I'd advise telling them why you want to know. Otherwise you might be pegged as a creepy neighbor.
Functional Friday: 10 Things To Know About Flooding
Flash flooding can happen anywhere. Any location that might collect water and drain after a strong shower can flood.
Never walk or drive through moving water.Submerged debris, strong currents and compromised bridges and roadways claim the lives of flood victims every year. Stay away! Evacuate before you are stranded or seek the highest ground you can find without crossing water.
Avoid standing water, as well. Flood waters contain chemicals and bacteria picked up from sewers and storage tanks. Even in still water, submerged items and compromised ground can present unseen hazards.
If you evacuate, don't count on going back soon. Take everything you plan to need for weeks. Take your pets, medications, and other important items. Even if they advise a short time frame, there are no guarantees with flooding.
Flood insurance is available even if you don't live in a flood plain.Call your agent for details. Also, flood insurance doesn't include sewer backup.
Never enter standing water in your home, and plan to leave your home if it fails to drain immediately. Once the water rises to sufficient levels, it could contact electric wiring, hazardous chemicals, sewer backup, or even extinguish gas/propane pilots.
When the water recedes, you have about three days to get fabrics and absorbent materials clean and dry, or they must be disposed of. Contaminants, mold and mildew cause a great health risk. Get furniture and carpet professionally cleaned or pull it out immediately. Launder clothes and fabrics. Consult with local authorities and experts for your local situation before beginning. Drywall and voids (like under the floor) often need powerful fans to dry these areas quickly.
Flood plains and building zones and codes are often reset immediately after a local flood. Check with your city hall or flood recovery office before beginning expensive rehab. Three weeks after the Nashville area floods of 2010, the rehab construction project that I worked on was halted and canceled. After the first inspection, the location was no longer approved for new construction. All our work and expense was for naught.
Don't expect businesses to reopen soon. Local flooding often affects business owners' homes as well, and they must care for their family first. Many times receipt of inventory is slowed, too. And many businesses never recover from the financial strains caused by lost revenue and weighty recovery costs.
Talk to your insurance agent before, during, and after a flood (or other disaster) to confirm exactly what is covered, what is out of pocket, what is reimbursable. Be creative with you questions. Imagine and list every item and expense you need covered. (Temporary hotel? Business supplies in garage? Jewelry? Work you do yourself? Recommended mitigation steps?)
Never walk or drive through moving water.Submerged debris, strong currents and compromised bridges and roadways claim the lives of flood victims every year. Stay away! Evacuate before you are stranded or seek the highest ground you can find without crossing water.
Avoid standing water, as well. Flood waters contain chemicals and bacteria picked up from sewers and storage tanks. Even in still water, submerged items and compromised ground can present unseen hazards.
If you evacuate, don't count on going back soon. Take everything you plan to need for weeks. Take your pets, medications, and other important items. Even if they advise a short time frame, there are no guarantees with flooding.
Flood insurance is available even if you don't live in a flood plain.Call your agent for details. Also, flood insurance doesn't include sewer backup.
Never enter standing water in your home, and plan to leave your home if it fails to drain immediately. Once the water rises to sufficient levels, it could contact electric wiring, hazardous chemicals, sewer backup, or even extinguish gas/propane pilots.
When the water recedes, you have about three days to get fabrics and absorbent materials clean and dry, or they must be disposed of. Contaminants, mold and mildew cause a great health risk. Get furniture and carpet professionally cleaned or pull it out immediately. Launder clothes and fabrics. Consult with local authorities and experts for your local situation before beginning. Drywall and voids (like under the floor) often need powerful fans to dry these areas quickly.
Flood plains and building zones and codes are often reset immediately after a local flood. Check with your city hall or flood recovery office before beginning expensive rehab. Three weeks after the Nashville area floods of 2010, the rehab construction project that I worked on was halted and canceled. After the first inspection, the location was no longer approved for new construction. All our work and expense was for naught.
Don't expect businesses to reopen soon. Local flooding often affects business owners' homes as well, and they must care for their family first. Many times receipt of inventory is slowed, too. And many businesses never recover from the financial strains caused by lost revenue and weighty recovery costs.
Talk to your insurance agent before, during, and after a flood (or other disaster) to confirm exactly what is covered, what is out of pocket, what is reimbursable. Be creative with you questions. Imagine and list every item and expense you need covered. (Temporary hotel? Business supplies in garage? Jewelry? Work you do yourself? Recommended mitigation steps?)
Functional Friday: 10 Things to Take With You When You Volunteer
Oops! I realize that this list has 13 things (and one of those is even what not to do), but when I finished writing, I couldn't decide which to leave out. My volunteer experience this week involved a lot of hard work, sweat, people skills, and some on the job training. I'll admit that I may not be the typical volunteer, but I had a fabulous time! But even if learning new things, meeting new people, and trying new experiences aren't your thing, you still may be an important piece to someone's puzzle, and I urge you to find a place to serve your community through volunteering. I have included some tips and some suggestions that may help you get started. To find the right place and the right job, start by calling local places that interest you, a local church or volunteer agency (like the United Way) to see what might be available. Try some things out, and don't stop until you have found your passion. Whether you enjoy each task or not, rest assured you are helping people who may not be able to help themselves... yet! And don't forget these things:
Japan's Quake Should Shake Us Into Action
Disaster Cycle
10 Things You Can Do To Save the Earth
Case In Point... Emergency Services
- Identification - Many volunteer groups and locations need to confirm your identity for the safety of their clients. Hospitals volunteers often work around patients and sensitive equipment, so the staff need assurances that you are the person they interviewed, 'hired', and authorized to be there. Some positions, like those where you enter people's homes (such as volunteer firefighter or CERT responder), may require you to be badged as well.
- Jacket - Even on the warmest of days, you should take a jacket. Over-zealous air conditioning or blustery breezes could leave you chilly. While manning a booth at a community event on a warm 80 degree day, you will often feel quite cool by sundown.
- Camera - Even with just your phone's camera, take a picture of you and a co-worker doing what you do. And make sure and get that photo in an email or on Facebook. You just may encourage a friend to get involved in their community, too. Be certain to follow photography rules, especially to protect the identity or location of clients, children, and safe house locations.
- Hat, Sunglasses, and sunscreen - You'll want to protect yourself from sun and the elements, particularly if you know you'll be outside, like picking up trash in a local park. And you might include an umbrella, bug repellent, and a poncho.
- Cash - Whether you need a snack from the vending machine or you decided to grab a cup of coffee, having a few dollars in cash will come in handy. You may find yourself buying bottled water or a bag of ice for summer ball team.
- Candy and/or snacks (maybe even lunch) - Perhaps even to share, your favorite snack can provide a pick me up as you offer your time and assistance. Volunteering, although worthwhile, can be stressful and draining. Your task may be physically demanding if you are cleaning up after a storm or packing food boxes at a pantry. Make sure you observe rules for eating and sharing, especially around clients of an organization.
- Lip balm, lotion, and hand sanitizer - Volunteer work may involve substantial personal contact and a lot of hand washing, especially if you're working in a kitchen. Protecting your skin (and staying hydrated) will keep you healthy, which may help you volunteer more.
- Water - Stay hydrated! It keeps your mind sharp and your body healthy. Outside of a normal routine, volunteers often forget to drink enough water. Drinking a pint bottle (500 ml, 1/2 liter) every two hours is particularly critical when working I. The heat or if you're sweating. You'll need even more water if you're sweating in heat above 90 degrees, like you might experience directing traffic for a Fourth of July community celebration.
- First Aid Kit -Scrapes and cuts can happen anywhere. Consider beefing up your kit if you'll be isolated, such as while leading a Scout troop into the wilderness. Consider adding instant cold packs, saline rinse, larger bandages and tape (think badly skinned knees) and a variety of ointments and creams (burn, anti-itch, sting, etc.) to stretch the usefulness of your current kit. Always get expert advise and training before taking on the responsibility of leading children or offering medical care and first aid.
- Pictures - Having a few pictures of yourself or your family might help break the ice with other volunteers or clients as you volunteer. Older residents of a nursing home often love to hear about your family and to talk about their own. Avoid photos that may depict affluence (This is our yacht off the coast of Monaco.) or photos that strongly depict your residence or workplace. (Use interior shots or those without addresses or landmarks.)
- A pen - Sure, it sounds simple, but a pen from my purse has allowed many people to 'sign in to win' at a festival or to complete an application after someone took the pen on the table.
- Conservative Jewelry - OK, this is really more what not to wear. Dangling earrings and pricey jewels can be a physical hazard or a theft temptation. They may also leave some clients, like those in a shelter, feeling regret for their current situation if they aren't able to afford those items. If this may be a concern, ask the volunteer coordinator for guidance before you arrive.
- Willingness and a smile - You'll find your volunteer experience much more enjoyable if you arrive with an open heart and motivation to do whatever is needed. Be certain to remember and apply any training you receive. And while you should be willing to accept tasks outside your comfort zone (like playing games in a group home for children with autism), never attempt tasks that are outside your technical skill or safety training (like performing medical procedures or operating equipment without certification.)
Japan's Quake Should Shake Us Into Action
Disaster Cycle
10 Things You Can Do To Save the Earth
Case In Point... Emergency Services
Functional Friday: 10 Things You Can Do To Save the Earth
If you are anything like me, you're approaching this 'environmentally friendly' article with a small degree of cynicism. So let me start with my point of view, which may help you ease up a bit. I believe humans have a God-given obligation to practice good stewardship of our planet and resources. We are responsible for taking care of this beautiful planet. I believe many "green" initiatives are trendy but hardly helpful. I believe that we can live in harmony with nature, and that we possess much of the knowledge and technology that we need to do so. Keeping our world clean and productive is protecting our future and planning for the best. Here are a few ways that I believe we can preserve the rich and beautiful planet we live on.
#1 Remember the mantra: Reduce, Reuse, Recycle? There is a reason that reduce is first. We are a society of mega-consumers. Production and transportation of all the products and packaging we "need" uses massive amounts of energy and creates a lot of waste and pollution. Try to simplify your life, use products as long as possible and bring home less from the store.
#2 Buy local products whenever possible. Reducing the distance a product is shipped will greatly reduce the energy consumed and pollution created for each item. Whether you need dinner or furniture, find local artisans that source local materials.
#3 Get thee to thy local farmers market. Organic or conventional, locally grown produce tastes better and is often more nutritious. And many small growers use heritage varieties and use fewer pesticides and fertilizers. (And you reduce fuels used and pollution created from shipping, storing, processing, and packaging.)
#4 Drink out of glass and ceramic. Using disposable paper and plastic cups increases the amount of trash going to a landfill. Many coffee shops let you bring your own cup, too.
#5 If you use them every time you shop, those reusable shopping bags really do help. Fewer plastic bags are manufactured, shipped and sent to the landfill. Many reusable bags are also made of recycled plastic or natural fibers.
#6 Use fewer harsh chemicals. Cleaners and household chemicals end up going down the drain or in the trash at some point. Use the safest and mildest ones you can to get the job done. You'll be amazed what baking soda or vinegar can do.
#7 Dress for the season and match your activity to the weather. Dressing warmer in the winter and cooler in the summer lets you use less energy to heat and cool your home. Saving money on fuel costs is a great perk as well. And don't forget to change your air filters every month, it keeps the air in your home cleaner and reduces your energy usage even more. Turning your water heater down can help too.
#8 Eat less fast food. Saving the environment can help you be more nutritious conscious and cost effective. The production, packaging, storage, preparation and wrappers of much fast food creates an enormous amount of trash. A nicer meal in a restaurant that uses fresh ingredients (and maybe even local ones) will produce significantly less trash and pollution.
#9 Dispose of dangerous items safely! Don't ever throw batteries in the trash. Consider buying rechargables. At least, drop off used batteries at your local battery store or check with your local government office for alternatives. And keep chemicals out of the storm drain. If you wouldn't dump it in your pool, don't put it down the drain. Take advantage of hazardous waste collection dates and locations to keep our wildlife and water sources clean and healthy.
#10 Consider the impact your small contribution could make. Start small, then if you like it, you can build on that. Routinely purchasing one recycled or refurbished product, planting a tree, using one package of fluorescent light bulbs, taking shorter showers, or growing your own vegetables will make a difference, even if you can't see it.
#1 Remember the mantra: Reduce, Reuse, Recycle? There is a reason that reduce is first. We are a society of mega-consumers. Production and transportation of all the products and packaging we "need" uses massive amounts of energy and creates a lot of waste and pollution. Try to simplify your life, use products as long as possible and bring home less from the store.
#2 Buy local products whenever possible. Reducing the distance a product is shipped will greatly reduce the energy consumed and pollution created for each item. Whether you need dinner or furniture, find local artisans that source local materials.
#3 Get thee to thy local farmers market. Organic or conventional, locally grown produce tastes better and is often more nutritious. And many small growers use heritage varieties and use fewer pesticides and fertilizers. (And you reduce fuels used and pollution created from shipping, storing, processing, and packaging.)
#4 Drink out of glass and ceramic. Using disposable paper and plastic cups increases the amount of trash going to a landfill. Many coffee shops let you bring your own cup, too.
#5 If you use them every time you shop, those reusable shopping bags really do help. Fewer plastic bags are manufactured, shipped and sent to the landfill. Many reusable bags are also made of recycled plastic or natural fibers.
#6 Use fewer harsh chemicals. Cleaners and household chemicals end up going down the drain or in the trash at some point. Use the safest and mildest ones you can to get the job done. You'll be amazed what baking soda or vinegar can do.
#7 Dress for the season and match your activity to the weather. Dressing warmer in the winter and cooler in the summer lets you use less energy to heat and cool your home. Saving money on fuel costs is a great perk as well. And don't forget to change your air filters every month, it keeps the air in your home cleaner and reduces your energy usage even more. Turning your water heater down can help too.
#8 Eat less fast food. Saving the environment can help you be more nutritious conscious and cost effective. The production, packaging, storage, preparation and wrappers of much fast food creates an enormous amount of trash. A nicer meal in a restaurant that uses fresh ingredients (and maybe even local ones) will produce significantly less trash and pollution.
#9 Dispose of dangerous items safely! Don't ever throw batteries in the trash. Consider buying rechargables. At least, drop off used batteries at your local battery store or check with your local government office for alternatives. And keep chemicals out of the storm drain. If you wouldn't dump it in your pool, don't put it down the drain. Take advantage of hazardous waste collection dates and locations to keep our wildlife and water sources clean and healthy.
#10 Consider the impact your small contribution could make. Start small, then if you like it, you can build on that. Routinely purchasing one recycled or refurbished product, planting a tree, using one package of fluorescent light bulbs, taking shorter showers, or growing your own vegetables will make a difference, even if you can't see it.
Functional Friday: 10 Ways to Cook (or just heat food ) Without Utilities
A power outage can be a fun time (or at least tolerable), if you're prepared. Make a plan for three back-up ways to cook. Shop and store some easy and delicious shelf-stable food. Then wait for the fun to begin. (As soon as the power goes out, light the tiki torches in the back yard, go knock on the neighbors door and make it a party.) I know it may not be a party every time, but we're planning for the best in every situation, right? These solutions will work if it's freezing cold, pouring rain, or otherwise unpleasant.
Gas Grill - Keep an (extra) full tank of propane. It simplifies switching in the middle of grilling those steaks on Sunday, and it ensures you can eat a great meal if the power goes out. A gas grill can bake and boil as well.
Charcoal Grill - You should keep an extra bag of charcoal around, just in case. Remember to keep stored charcoal dry. Use precautions to stay safe, remember you're 'playing with' fire.
Wood Fire - If you don't routinely enjoy a recreational fire at home, this might not be the best solution for you. Although it might be a good excuse to go buy a fire pit and start "practicing" your emergency plan. Use precautions to stay safe, especially in dry and windy seasons.
Sterno -Especially if you already own a chafing dish, this can be a great way to serve hot food. Heating the food (or water) from a cold start can take a while, make sure you practice starting from cold food and that you understand the time and temperature requirements for keeping food safe to eat.
Camping or Backpacking Stove (propane, white fuel, butane, pellet fuel, etc.) - I have two camping stoves, and I've used both in an emergency. I have a Coleman Dual Fuel that runs on white fuel or gasoline (although I've never used gasoline in it). I also a have a single burner stove that uses one pound cans of propane. If a camp stove is your back up plan, make sure you keep extra fuel on hand.
Candle/Fondue Pot - A better solution for heating (not cooking) food. My family has had some really memorable and entertaining meals in the dark. Keep the foods you need on hand to make this possible (cheese, chocolate, oil) and have fun.
Self-heating meals - MREs and Heater Meals are two types of self-heating meals I have made and enjoyed. If you have the money and the space to buy and store these meals, they really are pretty good and super easy. Read the nutrition information is you have dietary restrictions (especially calories and sodium).
Solar Power (solar cooker, pizza box oven, hot car in the sun, eggs on a sidewalk, hot tin roof) - You must practice this in advance. And you need to understand the minimum and maximum times and temperatures for food safety. The last thing you want in an emergency is a case (or a family) of food poisoning.
Portable Generator (microwave, crock pot, Foreman grill, etc.) - If you plan to use a portable generator in a power outage, consult an expert (an electrician) to know how much power your small appliances require to cook your food. Also remember to perform routine maintenance, to do frequent test runs, and to keep plenty of fuel on hand.
Eating Out - For a very localized emergency (just your neighborhood) there will be restaurants close by that will be able to take care of you. People need to be taken care of during an emergency, and a few indulgences are good for your emotions in a stressful time. If you've planned ahead and saved (and stashed) some cash at home, this would be a great time to enjoy some good food that someone else made. (We often pick things we would never make at home like: Thai, smoked ribs, or fried chicken.)
Other Notes: Never cook indoors or in a garage with an outdoor grill (gas, charcoal, wood, or other). Raw foods must meet a minimum temperature before being consumed. The food also needs to meet that temperature quickly, or you might be growing a colony of bacteria. (Yuck!) Heating up food (soup) will be simpler than actually cooking. Boiled and one pot meals are also easier and more fuel efficient. (Smaller pasta takes less time, thus less fuel. Try angel hair.) Watch your sanitation and nutrition in an emergency. An upset routine and a far jump from your normal diet may cause unpleasant complications you don't want during an emergency.
Related Posts
PACE yourself...
Functional Friday: Family Emergency Plan
Japan's Quake Should Shake Us Into Action
Practice an Evening Without Electricity
Gas Grill - Keep an (extra) full tank of propane. It simplifies switching in the middle of grilling those steaks on Sunday, and it ensures you can eat a great meal if the power goes out. A gas grill can bake and boil as well.
Charcoal Grill - You should keep an extra bag of charcoal around, just in case. Remember to keep stored charcoal dry. Use precautions to stay safe, remember you're 'playing with' fire.
Wood Fire - If you don't routinely enjoy a recreational fire at home, this might not be the best solution for you. Although it might be a good excuse to go buy a fire pit and start "practicing" your emergency plan. Use precautions to stay safe, especially in dry and windy seasons.
Sterno -Especially if you already own a chafing dish, this can be a great way to serve hot food. Heating the food (or water) from a cold start can take a while, make sure you practice starting from cold food and that you understand the time and temperature requirements for keeping food safe to eat.
Camping or Backpacking Stove (propane, white fuel, butane, pellet fuel, etc.) - I have two camping stoves, and I've used both in an emergency. I have a Coleman Dual Fuel that runs on white fuel or gasoline (although I've never used gasoline in it). I also a have a single burner stove that uses one pound cans of propane. If a camp stove is your back up plan, make sure you keep extra fuel on hand.
Candle/Fondue Pot - A better solution for heating (not cooking) food. My family has had some really memorable and entertaining meals in the dark. Keep the foods you need on hand to make this possible (cheese, chocolate, oil) and have fun.
Self-heating meals - MREs and Heater Meals are two types of self-heating meals I have made and enjoyed. If you have the money and the space to buy and store these meals, they really are pretty good and super easy. Read the nutrition information is you have dietary restrictions (especially calories and sodium).
Solar Power (solar cooker, pizza box oven, hot car in the sun, eggs on a sidewalk, hot tin roof) - You must practice this in advance. And you need to understand the minimum and maximum times and temperatures for food safety. The last thing you want in an emergency is a case (or a family) of food poisoning.
Portable Generator (microwave, crock pot, Foreman grill, etc.) - If you plan to use a portable generator in a power outage, consult an expert (an electrician) to know how much power your small appliances require to cook your food. Also remember to perform routine maintenance, to do frequent test runs, and to keep plenty of fuel on hand.
Eating Out - For a very localized emergency (just your neighborhood) there will be restaurants close by that will be able to take care of you. People need to be taken care of during an emergency, and a few indulgences are good for your emotions in a stressful time. If you've planned ahead and saved (and stashed) some cash at home, this would be a great time to enjoy some good food that someone else made. (We often pick things we would never make at home like: Thai, smoked ribs, or fried chicken.)
Other Notes: Never cook indoors or in a garage with an outdoor grill (gas, charcoal, wood, or other). Raw foods must meet a minimum temperature before being consumed. The food also needs to meet that temperature quickly, or you might be growing a colony of bacteria. (Yuck!) Heating up food (soup) will be simpler than actually cooking. Boiled and one pot meals are also easier and more fuel efficient. (Smaller pasta takes less time, thus less fuel. Try angel hair.) Watch your sanitation and nutrition in an emergency. An upset routine and a far jump from your normal diet may cause unpleasant complications you don't want during an emergency.
Related Posts
PACE yourself...
Functional Friday: Family Emergency Plan
Japan's Quake Should Shake Us Into Action
Practice an Evening Without Electricity
Functional Friday: 10 Things You Should Know
School House Rock taught me at an early age that, "Knowledge is Power!" (Apparently the phrase was coined in latin (Scientia potentia est.), and is attributed to Sir Francis Bacon.) Anyway... I believe that planning for the best often involves more knowledge than elaborate stockpiles. Here are a few things that I think everyone old enough to be home alone should know.
1) Know how to administer first aid.
2) Know the signs of a heart attack, how to do CPR and how to use a defibrillator (AED).
3) Know how to build a fire (without a bottle of lighter fluid and maybe without matches) and cook on it.
4) Know how to make a cell phone call, send a text, and send an email.
5) Know how to use a car jack and change your car tire.
6) Know how to make/use a siphon (for water, gasoline, etc.)
7) Know how to turn off your utilities (natural gas, propane, water, electric, etc.)
8) Where and how to transport your pets in an evacuation.
9) Where your family plans to meet in, out of, and away from your house during and after an emergency.
10) Know your out of state contact name, address, phone numbers, and email 'by heart'.
Related Posts
Communication is the foundation of any relationship...
Functional Friday: Family Emergency Plan
Functional Friday: 10 Things to Keep in Your Emergency Supply
1) Know how to administer first aid.
2) Know the signs of a heart attack, how to do CPR and how to use a defibrillator (AED).
3) Know how to build a fire (without a bottle of lighter fluid and maybe without matches) and cook on it.
4) Know how to make a cell phone call, send a text, and send an email.
5) Know how to use a car jack and change your car tire.
6) Know how to make/use a siphon (for water, gasoline, etc.)
7) Know how to turn off your utilities (natural gas, propane, water, electric, etc.)
8) Where and how to transport your pets in an evacuation.
9) Where your family plans to meet in, out of, and away from your house during and after an emergency.
10) Know your out of state contact name, address, phone numbers, and email 'by heart'.
Related Posts
Communication is the foundation of any relationship...
Functional Friday: Family Emergency Plan
Functional Friday: 10 Things to Keep in Your Emergency Supply
Functional Friday: 10 Things to Keep in Your Emergency Supply
Not long ago, we highlighted 10 food items to keep in your pantry for an emergency. This installment of “10 Things” is gear you might need for an emergency. These are basic items to help you and your family cope if everyday routines are interrupted. No light or heat (storm power outage), no water (water main break), backed up plumbing (flooding), no cooking gas (earthquake). It’s certainly not going to return life to normal, but having these items can help out.
1.) Flashlight. A must for your nightstand, put an extra in your emergency bag. Keep new batteries with it (not in it!) and select something that has the potential to run for long periods of time, like an LED bulb light. I have a little flashlight in my purse that I keep by my bed at night. I also have a flashlight at each entrance to our house. Flashlights aren't that expensive. Consider the number and style of batteries required when you buy them. For $20, you can get a couple of LED style that take AA batteries. You'll need extra batteries! Get the required number, then catch a bonus pack on sale. Be sure to dispose of them properly (Take them to a battery store - not in the trash, a landfill or incinerator).
2.) First-Aid Kit. I don’t believe you need to stockpile antibiotics, but having bandages, antibacterial wash and cream, and analgesics is important. Furthermore, if you take prescription medications, buy a month ahead and keep a stash in your first aid. Tweezers for splinters are good. Children’s medication is another consideration. Salves or balms. There are lots of resources out on the web for what to keep in a first aid kit. You can buy a prepackaged one fairly cheaply, or build your own with stuff you already have. Routinely check the expiration dates and follow them. It's true that some drug products can degrade into nasty things after a few years. (ready.gov, redcross.org, about.com)
3.) Fire. Well, maybe that means two items – a firestarter and fuel. It doesn’t make sense to start a fire, unless you can keep it going. Matches, a lighter, a 9-volt battery and steel wool, and/or, a magnesium firestarter are options. (I don’t recommend relying on finding a flint stone sitting around, or being able to rub two sticks together. Besides, in an emergency, lighting a fire caveman-style is energy you don’t want to expend if there are other tasks at hand.) Also stash away something to keep it going – some charcoal in the garage, a newspaper, snuggle wood. And I have little smokey joe grill that I like to burn in. We tend to throw medium sticks from our yard into a bin and let them “season” over the winter. In the spring, sometimes we’ll have a weenie roast with them. If we lost the ability to cook in our house, this would be a great option to use. The lighter is cheap, and the fuel might be cheap as well, but it might take some thinking for storage. It takes up some room, but it's worth it. Make sure you practice starting and cooking on these fires before you count on it in an emergency.
4.) Blankets and tarps. You might not need to huddle under a blanket for warmth in the heat of July in Texas, but a blanket or tarp can also be a bed, shade, rain shelter, improvised stretcher, or ripped up and used for something else – a splint for an injured leg, perhaps?
5.) Disposable Tableware. I’m not normally an advocate for disposable paper plates and plastic forks, but an emergency is one situation where you’ll want to save your water for drinking and cooking. Disposable plates and bowls, paper napkins, disposable cutlery, and some aluminum cooking dishes (pie tins, roasting pans) will be useful. Some plain old aluminum foil is a good item to have, too. All this can be found on sale, especially around holidays and at the beginning of picnic season (now!).
6.) Sanitation Supplies. If the plumbing isn’t working correctly, you still need a place to go to the bathroom. There are lots of ideas out there: trash bags, 5-gallon buckets with toilet seats, a shovel. Whatever your toilet is made from, don’t forget some toilet paper, baby wipes, feminine supplies, diapers, etc. Also don’t forget some hand sanitizer and extra water for washing.
7.) Tools – a multitool with pliers, screwdrivers, simple stuff and a nice, medium length fixed blade knife. You’ll need these to improvise for your individual needs, and you won’t want to skimp on them. Also a wrench for turning off your natural gas. In the event of a tornado or earthquake, you may need to turn it off.
8.) Rope, or cordage, as the survivalists call it. Tent support, clothesline, fastener, leash, whatever you need it for, you'll have some. The die hards out there call for Paracord, which seems to be extremely versatile. I just have about 10 feet of plastic rope from the dollar store. I can upgrade later.
9.) Overnight stuff - full change of clothes and basic, basic toiletries (toothbrush, toothpaste & soap). If you're at home, this may not be a big deal, but having this at work or in the car is a must. Consider some work gloves and a hoodie.
10.) Entertainment. Deck of cards, book, game, coloring pencils. Keep something that will bring a little joy to the situation at hand. Remember that DVDs and CD’s are not going to work in a power outage situation and your iPod will eventually die. Time to teach the kids how to play something that doesn't require a game controller!
Extra Credit: A simple tent. In the event of compromised home (backed up sewer, earthquake, gas leak, tornado damage) and you don't have a hotel to run to, a tent can do the job. You can always sleep in your car, but camping is fun.
Related Posts
What disaster should I plan for?
Go Bag: Part I - The Need
Practice an Evening Without Electricity
Your Emergency Framework
1.) Flashlight. A must for your nightstand, put an extra in your emergency bag. Keep new batteries with it (not in it!) and select something that has the potential to run for long periods of time, like an LED bulb light. I have a little flashlight in my purse that I keep by my bed at night. I also have a flashlight at each entrance to our house. Flashlights aren't that expensive. Consider the number and style of batteries required when you buy them. For $20, you can get a couple of LED style that take AA batteries. You'll need extra batteries! Get the required number, then catch a bonus pack on sale. Be sure to dispose of them properly (Take them to a battery store - not in the trash, a landfill or incinerator).
2.) First-Aid Kit. I don’t believe you need to stockpile antibiotics, but having bandages, antibacterial wash and cream, and analgesics is important. Furthermore, if you take prescription medications, buy a month ahead and keep a stash in your first aid. Tweezers for splinters are good. Children’s medication is another consideration. Salves or balms. There are lots of resources out on the web for what to keep in a first aid kit. You can buy a prepackaged one fairly cheaply, or build your own with stuff you already have. Routinely check the expiration dates and follow them. It's true that some drug products can degrade into nasty things after a few years. (ready.gov, redcross.org, about.com)
3.) Fire. Well, maybe that means two items – a firestarter and fuel. It doesn’t make sense to start a fire, unless you can keep it going. Matches, a lighter, a 9-volt battery and steel wool, and/or, a magnesium firestarter are options. (I don’t recommend relying on finding a flint stone sitting around, or being able to rub two sticks together. Besides, in an emergency, lighting a fire caveman-style is energy you don’t want to expend if there are other tasks at hand.) Also stash away something to keep it going – some charcoal in the garage, a newspaper, snuggle wood. And I have little smokey joe grill that I like to burn in. We tend to throw medium sticks from our yard into a bin and let them “season” over the winter. In the spring, sometimes we’ll have a weenie roast with them. If we lost the ability to cook in our house, this would be a great option to use. The lighter is cheap, and the fuel might be cheap as well, but it might take some thinking for storage. It takes up some room, but it's worth it. Make sure you practice starting and cooking on these fires before you count on it in an emergency.
4.) Blankets and tarps. You might not need to huddle under a blanket for warmth in the heat of July in Texas, but a blanket or tarp can also be a bed, shade, rain shelter, improvised stretcher, or ripped up and used for something else – a splint for an injured leg, perhaps?
5.) Disposable Tableware. I’m not normally an advocate for disposable paper plates and plastic forks, but an emergency is one situation where you’ll want to save your water for drinking and cooking. Disposable plates and bowls, paper napkins, disposable cutlery, and some aluminum cooking dishes (pie tins, roasting pans) will be useful. Some plain old aluminum foil is a good item to have, too. All this can be found on sale, especially around holidays and at the beginning of picnic season (now!).
6.) Sanitation Supplies. If the plumbing isn’t working correctly, you still need a place to go to the bathroom. There are lots of ideas out there: trash bags, 5-gallon buckets with toilet seats, a shovel. Whatever your toilet is made from, don’t forget some toilet paper, baby wipes, feminine supplies, diapers, etc. Also don’t forget some hand sanitizer and extra water for washing.
7.) Tools – a multitool with pliers, screwdrivers, simple stuff and a nice, medium length fixed blade knife. You’ll need these to improvise for your individual needs, and you won’t want to skimp on them. Also a wrench for turning off your natural gas. In the event of a tornado or earthquake, you may need to turn it off.
8.) Rope, or cordage, as the survivalists call it. Tent support, clothesline, fastener, leash, whatever you need it for, you'll have some. The die hards out there call for Paracord, which seems to be extremely versatile. I just have about 10 feet of plastic rope from the dollar store. I can upgrade later.
9.) Overnight stuff - full change of clothes and basic, basic toiletries (toothbrush, toothpaste & soap). If you're at home, this may not be a big deal, but having this at work or in the car is a must. Consider some work gloves and a hoodie.
10.) Entertainment. Deck of cards, book, game, coloring pencils. Keep something that will bring a little joy to the situation at hand. Remember that DVDs and CD’s are not going to work in a power outage situation and your iPod will eventually die. Time to teach the kids how to play something that doesn't require a game controller!
Extra Credit: A simple tent. In the event of compromised home (backed up sewer, earthquake, gas leak, tornado damage) and you don't have a hotel to run to, a tent can do the job. You can always sleep in your car, but camping is fun.
Related Posts
What disaster should I plan for?
Go Bag: Part I - The Need
Practice an Evening Without Electricity
Your Emergency Framework
Functional Friday: 10 Things - Where Was Moses When the Lights Went Out?
Everyone knows he was down in the cellar eating sauerkraut. But he could have been enjoying something a bit tastier if he had planned a little.
Did the earthquake and tsunami in Japan make you take a second look at your emergency supplies? Does the thought of storing a full 90 days of food, water and household supplies seem to be too much? Start Small! Here are my top 10 picks of food to keep in your pantry. (And when the "lights go out", you won’t be forced to eat sauerkraut.)
Water. Adequate water is so important. Everyone in your household needs 1 gallon/day. Store, at a minimum, 3 days worth. When you have that, strive for 7 days, then 21, and so on. You can go a long time without food. Not so much on the water. You can buy a gallon of drinking water for about $1. So for a family of four people, for way less than $20, you can store over 3 days of water.
Nutrition Bars. Individual snack pouches of crackers are nice, but many aren’t very nutritious. Have a look at the nutritional information. Nutrition bars are portable, and yummy. My favorites are the all-natural Zone Perfect Bars.
Fortified Breakfast Cereals. These require no preparation and have a significant shelf-life. Many have protein, and are fortified with vitamins and minerals. They’re mostly portable, lightweight if nothing else, most people are accustomed to the taste. My favorite is Kashi Go Lean. Cereals are often found on sale any given week at the grocery store. Sometimes you can get a box of something substantial for less than $2. If you eat cereal regularly, then this is just planning ahead for normal use.
Peanut Butter. Unless you have an allergy in the family, peanut butter is a great shelf-stable item full of protein, fat, and flavor. It goes well with lots of other snacks you might have, or just from a spoon. My favorite is Smuckers Natural in the glass jar.
Crackers. Crackers can serve as a great substitute for bread. If you happen to have cheese and ham, make a tiny sandwich, same for peanut butter or nutella. I’m a fan of good old Ritz, and if you find them on sale, you can store a few boxes of them.
“Canned” soup. It requires minimal preparation, and feels like a homecooked meal. (crumble some crackers on top!) My pick is a carton of Trader Joe’s Red Pepper Bisque or TJ’s Latin Black Bean (spicy!).
Pouched tuna. It’s a great source of protein, the pouches require no can opener, so it’s very portable. Make yourself a little tuna sandwich out of the crackers or add tuna to your soup.
Dried Fruit. An easy, portable snack full of energy, kid friendly, and it stores well. My pick is prunes and apricots.
A treat. Whatever that means to you and your family: a 2 liter bottle of soda, big bag of M&M’s, Little Debbie Snack Cakes, Chocolate bars, Starbuck’s via instant coffee, pudding cups, chips, gummi worms. It’s going to raise your spirits to have a little indulgence when the lights go out.
Multivitamins. This should probably be part of your normal routine anyway. There are numerous studies showing that people who regularly take a multivitamin have a lower incidence of cancer and other diseases. But if you don’t eat an adequate variety of foods, a multivitamin will fill in the gaps.
Did the earthquake and tsunami in Japan make you take a second look at your emergency supplies? Does the thought of storing a full 90 days of food, water and household supplies seem to be too much? Start Small! Here are my top 10 picks of food to keep in your pantry. (And when the "lights go out", you won’t be forced to eat sauerkraut.)
Water. Adequate water is so important. Everyone in your household needs 1 gallon/day. Store, at a minimum, 3 days worth. When you have that, strive for 7 days, then 21, and so on. You can go a long time without food. Not so much on the water. You can buy a gallon of drinking water for about $1. So for a family of four people, for way less than $20, you can store over 3 days of water.
Nutrition Bars. Individual snack pouches of crackers are nice, but many aren’t very nutritious. Have a look at the nutritional information. Nutrition bars are portable, and yummy. My favorites are the all-natural Zone Perfect Bars.
Fortified Breakfast Cereals. These require no preparation and have a significant shelf-life. Many have protein, and are fortified with vitamins and minerals. They’re mostly portable, lightweight if nothing else, most people are accustomed to the taste. My favorite is Kashi Go Lean. Cereals are often found on sale any given week at the grocery store. Sometimes you can get a box of something substantial for less than $2. If you eat cereal regularly, then this is just planning ahead for normal use.
Peanut Butter. Unless you have an allergy in the family, peanut butter is a great shelf-stable item full of protein, fat, and flavor. It goes well with lots of other snacks you might have, or just from a spoon. My favorite is Smuckers Natural in the glass jar.
Crackers. Crackers can serve as a great substitute for bread. If you happen to have cheese and ham, make a tiny sandwich, same for peanut butter or nutella. I’m a fan of good old Ritz, and if you find them on sale, you can store a few boxes of them.
“Canned” soup. It requires minimal preparation, and feels like a homecooked meal. (crumble some crackers on top!) My pick is a carton of Trader Joe’s Red Pepper Bisque or TJ’s Latin Black Bean (spicy!).
Pouched tuna. It’s a great source of protein, the pouches require no can opener, so it’s very portable. Make yourself a little tuna sandwich out of the crackers or add tuna to your soup.
Dried Fruit. An easy, portable snack full of energy, kid friendly, and it stores well. My pick is prunes and apricots.
A treat. Whatever that means to you and your family: a 2 liter bottle of soda, big bag of M&M’s, Little Debbie Snack Cakes, Chocolate bars, Starbuck’s via instant coffee, pudding cups, chips, gummi worms. It’s going to raise your spirits to have a little indulgence when the lights go out.
Multivitamins. This should probably be part of your normal routine anyway. There are numerous studies showing that people who regularly take a multivitamin have a lower incidence of cancer and other diseases. But if you don’t eat an adequate variety of foods, a multivitamin will fill in the gaps.
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