Is this safe to eat?

I found this bottle of tea in the fridge at work. The manufacturer's date is June 2009. Now, I don't make a habit of drinking long abandoned beverages from the kitchen at work, but... wait maybe I do. (This isn't the first time this has happened.) Anyway, it's fine and delicious.

In other times and places, far from our air conditioned and refrigerated world of grocery stores, shipped produce, fresh meat and plastic bottles... in those times and places people understood how to keep food for a long time. They also knew which foods would not keep. Our modern conveniences have eliminated the need to understand those things, but as we have lost that knowledge, we have become fearful.

Some foods expire (like fresh milk), others are just better by a certain date (a jar of peaches), and some are ok to eat for years and years (like whole beans and grains). Most store bought canned and bottled goods are fine to eat or drink as long as they were stored appropriately (in a cool, dark, dry place) and as long as the container is undamaged. Canned fruits and veggies could last 50 years! Really! If you open it and it looks good and it smells good... it's probably fine to eat.

You need to rotate through the items in your pantry.  Use the oldest (or soonest to "expire") first. As you stock up on your family's favorite foods in your pantry, take a minute to remember which items will last longest, prepare easiest, and taste delicious to everyone at your house.  Keep a little extra of those on hand... just in case.

Oatmeal: Pantry Staple, Survival Food, or Decadent Indulgence?

Oatmeal by: Spencer Ritenour via Park Slope Lens

Did you know this is National Oatmeal Month?  Apparently more oatmeal is consumed in January than any other month.  And no wonder!  Oatmeal is versatile, so start your oatmeal to-do list with a warm bowl of hot cereal but don't stop there.  (It's ok if you don't actually have an oatmeal to do list.)  Oatmeal is cost effective, and we all need that after countless holiday splurges.  Oatmeal is whole grain, so we can get more mileage out of our New Year's resolution to get healthier. Oatmeal lowers your cholesterol and may reduce your risk of heat disease, no really!

In Praise of Comfortable Shoes

Our culture is polarized about comfortable shoes. The phrase conjures images of feet swallowed up in grandma's clunky old orthopedic shoes, and we cringe. But to avoid tired achy feet at days end, many of us seek out brands that promise comfort and style. Others of us resort to wearing sneakers and athletic shoes for every occasion.  But selecting the correct shoes for the occasion can provide benefits other than simple comfort.

When you buy new shoes, pick styles that won't leave you compromised during a flat tire or in inclement weather.  When picking your footwear for the day, consider unplanned activities you might be doing in these shoes.  Most importantly, any time you leave the house, make sure you are wearing shoes that could carry you for a mile in the worst weather or take an extra pair along with you.

Gross! Where did these pests come from?

We agree that bugs, lizards, snakes, and rats are bothersome as uninvited house guests.  But even sweet, furry woodland creatures are a catastrophe in your home.  There are a host of creatures that seem to be creeping into residences all over the US right now.  What's going on?

Bugs and other animals are influenced by many of the same weather disasters we have been facing here in the US.  Over the past few months, flooding and wildfires have forced many bugs and animals out of their natural habitat, often into residential and suburban areas that are build above flood plains.  Drought in other areas pushes wildlife to travel great distances seeking water that is often found in parks, fountains, pools, well watered lawns and possibly your bathtub.  Severe heat creates desperate situations for insects and animals that must seek any shelter, and some smaller creatures may find your home a comfortable fit.

What motivates me NOT to eat that...

I hate counting calories.  I know what I should and shouldn't eat.  I understand the benefits of complex carbohydrates and the pitfalls of saturated fat.  I can estimate the number of calories in a serving of most anything you put in front of me.  If you catch me eating that muffin, soda, pretzel, cheeseburger or chocolate, it's certainly not because I don't know any better.  I'm eating it because it tastes good! And if one serving is good, then a second serving will be great, right? And tasting delicious food feels good (at least for a little while.)

I have discovered the one thing that will keep me on the straight and narrow path to nutritious and healthy eating. 

Functional Friday: 10 Things You Should Never Stop Doing

1) Never stop "gettin' a move on".

Here are a few ideas and minimum exercise recommendations:
30 minutes of moderate cardio exercise five days a week or
20 minutes of vigorous cardio three days a week,
add weight bearing exercise twice a week, 
Yoga or Pilates for strength and flexibility,
dancing for fun (we won't tell you it's healthy if you don't want us to), and
taking long walks.

2) Never stop wearing sunscreen.

There's no doubt about it, ladies, using a moisturizer with sunscreen daily on sun exposed skin helps you look younger and stay healthier.  (And, men, there's nothing appealing about skin cancer, slather it on.)  Concerned about "chemicals" in sunscreen? Do your research, there are natural versions out there.

3) Never stop reading and learning.

Study results are beginning to pour in citing many lifestyle components in an individuals healthful longevity. I recently read The Secret Life of the Grown-Up Brain by Barbara Strauch, and I have literally changed several of my personal habits based on what I learned.  Good to know that just reading the book and mulling it over may be good for my brain. (She covers many of the topics listed in these 10 things as well.)

4) Never stop taking pictures.

Make sure there are people in most of your photos.  (If you are not an adept photographer, make sure there are people's heads in most of your photos.)  Sure, an occasional landscape or a particular point of view is apropos, but in ten years (or ten days) it will likely be the people in the photos you treasure the most.

5) Never stop trying new foods.

Try a foreign restaurant (Thai, Indian, African, etc.)  The staff should be accommodating of questions and requests (eg. - no hot spices.)  Take a cooking class. (Make a week-end of it with your spouse, your child, or a friend and go to the bity if you need to.) Find the weirdest thing at your grocery store and make it.  (Department managers ought to be delighted to help you get started.) If you're reading this blog, google a recipe (type the food name or ingredient and the word recipe) or try foodily.com.  If your daughter printed it out for you cause the printer never does what you tell it to (or even if that's not the case), go to the library and have someone help you find the cookbook Easy Exotic by Padma Lakshmi. Buy the ingredients and go!

6) Never stop enjoying nature.

A squeaky porch swing and a glass of iced tea, a checked picnic blanket in the city park, a breezy tent at a state park, or a well stocked day-pack at a national forest preserve... get out there and enjoy the birds and bugs, the trees and terrain, the boundaries and breadth, the turbulence and tranquility of your world.

7) Never stop helping others.

There are people all around us with needs we can meet every day.  People like you and me with needs for food, medical care, school supplies, babysitting, home repair, yard work, reading help, hugging, caring, talking, and smiling.  How can you meet a need today?

8) Never stop telling people you love them.

We all have different parameters concerning who gets this message.  Some of you only tell your family that you love them.  Personally, I have a circle of friends that get this message all the time.  Whoever it is for you, keep telling them and showing them how you feel (even when you don't feel like it.).  A favorite song of mine says, "Love isn't love till you give it away."

9) Never stop preparing.

A task like preparedness is never done.  Don't look at it as a chore, but take it on like an adventure.  Once you've got the basics down, you can enhance what you want at your own pace.  Purchase a cool gadget.  Take a class.  Try a recipe (by candlelight.) Have a barbecue. Update your plan. Join a group. Include your family. Talk to your boss.

10) What are you never going to stop doing?  Click here and email to me know!

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Preparing for the Best

The biggest problem about knowing what to do? Applying that knowledge!  Oh sure, we have go-bags, shelter-in-place kits, a PACE for most everything at our house.  I have copied our birth certificates, trained my kids on what to do, and written a family emergency plan.  But there are harder things that seem to slip by. We're busy, right?  I have four kids, a house, a blog, out of town training, community involvement, and a lawn to mow (tis' the season.)  And we're ahead of most people, right? Yet, one there's (very difficult) topic that keeps popping into my view.  The next preparation keeps blinking on my radar, and I am committed to tackling it.  Fitness!

Our family is relatively healthy.  My husband and I are feeling new aches and pains as we approach the next mile marker, but we're managing well.  Neither of us takes any serious medications, and we do enjoy a mildly active lifestyle.  However, we are far from "fit."  And that fact continues to be reinforced in every aspect of life.  I am reminded by books, lifestyle magazines, preparedness training, a friend's blog, a brochure from our health insurance company, a visit to the doctor's office, an email from the gym... fitness is an asset that cannot be bought and stored away in a bin in the closet, yet in a crisis it could easily save someone from injury.

I am committed to getting fit this summer.  For me, this includes more cardio, losing weight, and building some upper body strength.  And it starts today!  I already plugged my favorite cardio and yoga classes into my iPhone calendar.  I started back at Tae Kwon Do classes on Friday.  We already know how to eat well at our house (lots of whole grains, fruits and veggies, lean proteins). Although we snack and indulge too often; I firmly believe that healthy eating includes real foods (like pasta, steak, and cinnamon rolls). We have already cut soda out of our diets, but even that is difficult when you're living a hectic life with four kids.  My kids are already very fit, and I want to teach them how to stay that way.  They are in sports, dance and gymnastics.  I hope to show them that fitness and healthy living can continue into their adult life.  I want to be able to keep up with grandkids when I'm 60.

So I'm beginning a journey today. I'll gather and share tips as I go along.  If you'd like to join me, let me know.